Facts Not Fear

Facts Not Fear

With the recent evolving COVID-19 situation around the globe, it is hard to know what to do, who to trust and where to find balance.  While information is still emerging and rapidly developing, the CDC (Centers for Disease Control) and…

 Coping with Today’s Stress

Coping with Today’s Stress

Let’s face it, life is hard.  It can be fun and beautiful and engaging and lively.  But it can also be hard and depressing and difficult and stressful.  The outbreak of Covid-19 certainly doesn’t help the latter.  Fear and anxiety…