April 30, 2018

Spring Break is over, the kids will soon be out of school and the warm weather is upon us.  In between the neighborhood weekend barbecues and pool parties, you are probably planning for that great yearly summer vacation.  Don’t let all the planning you spend to make th...

April 12, 2018

We all know stress is not good for us.  But we also know we need to eat better, sleep more, and exercise regularly.  That doesn’t mean it happens after we state it out loud.  So, how do we really reduce stress in our lives without creating more by taking drastic action...

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